Meditation & Learning

Is your child . . . Positively interested in learning and the world - or a reluctant starter? Able to handle making mistakes - or good a diverting and escaping from challenging situations? Good at sticking to a task - or easily bored? Emotionally resilient - or easily … [Read more...] about Teaching Kids To Meditate Supercharges Their Learning and Their Life

Meditating With Purpose Most people view meditation as either: I disagree with all of these views of meditation. I view meditation as a purposeful act that develops your thinking skills, and enables you gain more control over your life so you can chose the person you … [Read more...] about How to Meditate To Supercharge Your Learning and Your Life

Is your life in balance physically, mentally, emotionally, socially and psychologically? Or do you feel like this? Always rushing and still not enough time to get everything done how you would like. Having trouble making time for health and fitness. Feel cranky with … [Read more...] about How to Fit Meditation Into A Busy Life

Do any of these sound like you? I feel stressed a lot of the time and I don’t know what to do about it. I have trouble controlling my emotions. I have trouble focussing on one thing at a time and my concentration doesn’t last very long. My life seems to lack meaning - I always … [Read more...] about What Are the Benefits of Meditation

Don’t get put off by some of these common misconceptions about meditation: You are trying to turn your mind off during meditation. Meditation is difficult. Meditation takes too much time. Proper meditation only happens when you achieve spiritual enlightenment. … [Read more...] about Common Misconceptions About Meditation